Thank you to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for sponsoring today’s post. As always, all thoughts and opinions are entirely my own.
Ever since I graduated college three years ago, I’ve had a hard time keeping up with my health and fitness routine.
While it may seem counterintuitive since a lot of students gain weight while in college, I was actually pretty fit during those years.
Riding on my college equestrian team and working out with my college roommate every day helped to keep me motivated and active — even while managing a busy schedule.
Ever since I adjusted to working full time though, I’ve found it more difficult to keep up with an exercise routine and a healthy eating plan.
My husband and I are busier than ever with our work schedules, and sometimes carving out healthy habits has fallen on the back burner.
That’s why I was so excited to get the opportunity to read the advance review copy of Always Eat After 7PM by Joel Marion.
For those of you who may not have heard of this book yet, Always Eat After 7PM is a diet plan that debunks all of the most popular weight loss myths.
Always Eat After 7PM also offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings, even eating the majority of your calories at night.
According to the book, “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I’ve always struggled with late night snacking, so this sounds like a diet I can actually follow!
The Always Eat After 7PM plan also consists of three phases.
These phases are the 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good.
As someone who’s struggled to stick to a healthy routine lately, Always Eat After 7PM sounds surprisingly reasonable.
I’m excited to get started and see how it really works!
To learn more about the science behind the diet, check out the video below.
I’ll also be checking in next week, so stay tuned.
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here!
Thank you to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for sponsoring today’s post. As always, all thoughts and opinions are entirely my own.
